This text discusses the author’s experience using GPT-3 for journaling and personal development. The author explains that GPT-3 provides many benefits similar to traditional journaling, such as creating a written record and offering support. GPT-3 can even mimic the support of a coach or therapist. The author explores different ways to use GPT-3 for journaling, including adopting different personas and exploring therapy modalities. While there are limitations and challenges, such as the need for better chat interfaces and avoiding repetitive questions, the author finds value in using GPT-3 as a journaling tool. The author believes that as people become more familiar with these tools, the objections to interacting with AI will diminish, and they will play a larger role in personal development practices.
| Signal | Change | 10y horizon | Driving force |
|---|---|---|---|
| Using GPT-3 for personal development | Journaling on steroids | More common and integrated into personal development practices | Desire for self-improvement and support |
| Language models as a productive, supportive role | Personal development practice | Language models used for various therapeutic modalities and support | Increasing accessibility to therapy and personal development resources |
| GPT-3 as a mashup of journaling and support | Intimate friend that guides through mind | AI chatbots providing personalized and supportive conversations | Desire for support and guidance in personal growth |
| Improved interaction with GPT-3 | More conversational and less repetitive | Enhanced user experience with AI chatbots | Development of better AI chatbot interfaces |
| Potential objections to AI support | Perception of responses as not genuine | Familiarity and acceptance of AI as a valuable support system | Changing attitudes towards AI and technology |