This article discusses the importance of maintaining mental hygiene for open source researchers and provides tips on how to minimize exposure to distressing content. It highlights the concept of vicarious trauma and the negative impact it can have on researchers. The article emphasizes the need for resilience and the creation of healthy work-life boundaries. It also emphasizes the importance of having a support network and seeking professional help when needed. Overall, the article aims to raise awareness about the potential risks to mental health in open source research and provide guidance on how to mitigate them.
| Signal | Change | 10y horizon | Driving force |
|---|---|---|---|
| Increased interest in open source research | More awareness of mental health in open source research | Open source researchers will prioritize mental hygiene and take steps to minimize exposure to distressing content | Desire to protect mental health of researchers |
| Vicarious trauma in open source research | Recognition of the risks of vicarious trauma | Open source researchers will have strategies to build resilience and protect their mental health from exposure to distressing content | Need to prevent burnout and negative effects on mental health |
| Tips for building resilience in open source research | Implementation of strategies for mental well-being | Open source researchers will use strategies like muting videos, blurring images, and creating work-life boundaries to protect mental health | Desire to maintain mental health while conducting research |
| Importance of support network in open source research | Recognition of the need for a support network | Open source researchers will have access to support networks and resources to seek help and share experiences | Need for emotional support and sharing of experiences |